Tuesday, September 28, 2010

Black Bean Soup

Here is a very EASY recipe for black been soup...

1 medium yellow onion, peeled and chopped
1 clove crushed garlic
2 tablespoons olive oil
1 teaspoon ground cumin
2 15-ounce cans of black beans, with liquid
1 cup (half a jar) of your favorite salsa
2 tablespoons lime juice, or the juice of one lime
Plain yogurt or sour cream (optional)

In a medium pot, add the oloive oil and saute the onions until they are soft and translucent. Add cumin and garlic, sauteing for an additional minute. Pour in black beans with their liquid, salsa, and lime juice. Stir to combine and bring to a simmer. Simmer covered for 20 minutes. When serving the soup, top with a dollop of yogurt or sour cream. Serves four. 2 points per serving.

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