Back in the saddle

Well, after 4 days "off" I ran again today. Finally! In other words the last time I ran was Friday and today is Wednesday. I usually run every other day so this was definitely off my schedule. Why? Well, I had a heckofa cold or something at first, then wasn't sleeping because of the coughing and did have the energy to run. Well, I'm back baby! I ran my regular workout of 3 miles and I actually got a personal best for my mile - 9:49! I was pretty surprised and happy about that. The run was kinda rough at first, but by the halfway point I was in the groove. I told myself at the beginning of the run that I might stop after 2 miles, but all of a sudden it was 2 1/2 so I pushed through and it felt great - especially after the little lady in my ipod informed me of my new personal best. Good day. See - it is true what they say at Weight Watchers - it is not about what you do when you fall off the wagon, but it is all about what you do next. So, saddle up your workout, partner, and get going!!!