Mon, April 11
Nothing - absolutely zip!
I was supposed to run 40 minutes today, but I did not do it. I was so friggin' hot last night that I ended up tossing and turning from like 2am on and slept terribly. There was no way I was getting up to run at 5am. I even bought a reflective vest from Target this weekend just to be ready for a safe, early run. Ugh. So, I packed up my running stuff like a good little soldier with the hopes, but not the best of intentions, to run at lunch. It wasn't really raining at noon, but I was just so tired. For once, it was not my muscles, but just my entire body. So then, plan C was to run as soon as I got home right before dinner. It had stopped raining again. I had every opportunity to do it, but I just didn't. And yes, I've been beating myself up about it all night.
It is that all or nothing thinking that creeps in sometimes. Heaven forbid that I'm not perfect with my training plan. Because it turns out, I'm just not perfect after all. I have to remind myself that one missed run does not negate all the training I've done to date and will continue to do until May 15. Just like one botched or poorly planned/chosen meal out of 21 in a week - it is not a big deal or the end of the world. What matters most is moving forward and keeping on track. I'm going to get a good night's sleep tonight and jump right back into my routine for bootcamp in the morning.
What do you have "stinkin' thinkin'" about that you need to call yourself on??!! Do it and keep moving forward!
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