Tues, April 12
5:30am - 6:30am - Bootcamp class at Life Center
Today was an awesome workout! There were only two of us. We warmed up doing random things back and forth the gym (butt kicks, high knees, etc) interspersed with step-ups. Then we moved to the new training room (think Biggest Loser) and spent the majority of the rest of our time in there. We used some new stuff which was cool and fun. We did four (4) sets of each of the following for a minute each- alternating between the two of us:
Kettle Bell shoulder raises
Squats with a 45 pound bar on our shoulders (yikes!)
Lawn Mower back raises (name??) with a 20 pounder - 30 seconds each arm, ugh
Pull ups with these strappy things - arm killer
Wall sit holding a kettle bell out in front of us (not sure of weight)
Rope slams (yes, def Biggest Loser!)
Then we left the training room and went over to what I call the "meathead area" - the lifting area where a lot of the guys hang out. They were in full yell mode so I was a little intimidated and wondered if I had to yell out too. Well, no. We did a bunch of sets of more arm stuff there and then went over to use the ab machines. Ugh and Ugh!
Great workout - not sure if I was inspired by the Biggest Loser-esque feel, or because I didn't run yesterday or what, but it felt great! Looking forward to yoga at lunch.
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