Planks!!!!

Tues, April 19
5:30am 6:30am - Bootcamp at Lifecenter

Good workout today in spite of the running that was involved! I did speed-walking instead. It seems like lately I can only run at least 3 miles or more these days, but a few laps around the trap is like torture!! Maybe it is just the track itself - detest it with a passion ever since I did my 81 laps around the other week!

We focused on chest and shoulder exercises this am. We did tons of plank push-ups, which are my fave - seriously! We also the push-up, jump things, renegade rows, etc and ended with abs. We found out we only have three more sessions left so I will have to set my sights on swimming, me thinks after that for the duration of my cross-training days. First, I have to buy a one-piece...love that swim suit shopping (actually, now I kinda do!)