Bosu Boot camp!

Tues, Feb 8
5:30am - 6:30pm, Bootcamp class at LifeCenter (cross-training day).
Wow! Very hard class today. We did a lot of arm work, but with the Bosu - burpees with pushups, thrusters, lifts and then a circuit of lunges across the floor holding the Bosu overhead. We ended with gassers (sprints) across the gym and I finally beat one of the other faster women. Gotta love small victories!