Tues, Feb 22
5:30am - Bootcamp at LifeCenter
Good overall workout, but focused more on legs today. We did this one workout that Troy called the 200 rep workout which rocked! It consisted of 50 plank pushups, 25 dips on the steps, 50 squats, 25 regular pushups and 25 squat jumps and 25 of something else, I can't remember what! We could mix it up however we wanted so we broke it out. We had to do extra stuff at the end of the hour because we got done quicker than Troy thought - so he has making stuff up on the fly. Yeah, that's right - we bad!
Ouch! Sounds tough.
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