Tues, March 8
5:30am - 6:30am, Bootcamp class at LifeCenter
Today was tough! I knew when our warm-up involved running a lap after every activity (e.g. 60 seconds of jumping jacks and then run a lap, etc) that it was going to be a doozie. Troy knows that Tues and Thurs are my "non-running" days so he was laughing before he gave the instructions because he knew what my reaction was going to be. Ugh! But, we pushed on. We did a lot with the Bosu ball today...like a lot. Countless sets of squat jumps, lifts with squats with the Bosu, and then lunging across the gym...with the Bosu. Catching a theme here? Of course this was all interspersed with push-ups, dips, and other fun things - and finally a killer ab set.
What made it extra hard was that we didn't really have lots of breaks in between - we just went right into the next exercise. I've noticed that Troy does that more when we have a fuller class. I like it that way! It is a real challenge then.
By the way our dude was back today!!! He admitted that he was too sore to come last Thursday. Lame! After we made fun of him, we assured him that it would get better if he continues to keep coming. Too funny!! He says he'll be back on Thursday, but we'll see!
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