Tues, March 15
5:30am - 6:30am - Bootcamp class at LifeCenter
Today's class was a pretty good arm workout. We did a bunch of shoulder and arm exercises with the weights (hammer curls, lateral raises, bicept curls, and a mix of these), lots of dips on the steps and used the fisio (sp?) ball so we worked our core too. Then of course we did the mandatory lunges mixed with weights workout across the gym back and forth and finished with ab work on the ball. Planks on the ball were pretty hard, but I felt it big time. The hardest part about today's workout was just not pushing the snooze button when it went off at 5am. But victory was mine!
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