Fri, March 25
No workout!
So I made an executive decision to override my workout schedule today which called for 30-40 minutes of running today. I just need to rest my legs and hydrate so I can be ready to run my 8 miles tomorrow. So, that is that and I'm happy with my decision. Guilt, be gone!!!
Never feel guilty for listening to your body. Maybe a short (warmup)walk and some extra stretching would help.
ReplyDeleteand get extra hydrated today.
ReplyDelete